These bodybuilding studies cover topics such as health, training, nutrition, contest prep, supplements, drug use, psychology, eating disorders, hormones, and more.
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How cluster sets, rest-pause, and drop-sets affect strength, hypertrophy, and power (research review)
Many claim that cluster sets, rest-pause, and drop-sets are good for developing strength, hypertrophy, and power. But what does the literature have to say?