Find the protein study you need in this huge collection of studies, reviews, and meta-analyses!
How cluster sets, rest-pause, and drop-sets affect strength, hypertrophy, and power (research review)
Many claim that cluster sets, rest-pause, and drop-sets are good for developing strength, hypertrophy, and power. But what does the literature have to say?
Gaining in a deficit vs. lean bulk vs. dirty bulk: what the research has to say about building muscle and losing fat
Can we gain in a deficit? How much should you eat to reach your goals? This article applies to you whether you’re a beginner or advanced lifter.
What is the ideal frequency, rest period, exercise order, range of motion? Should we train to failure? Do we need to include isolation exercise into our program? We’ve analyzed 150+ studies to find out!