Do you think overtraining exists? How would you become overtrained? Does it happen slowly or quickly? Are you at risk of OT? Read the article, listen to the podcast, and watch the video to find out!
I think most of us have seen what can happen to the human body as it ages. Check this article out to find out how aging affects muscle mass and health. The article contains research-based recommendations from 60+ studies and reviews
Lauded as the source of all gains, mTOR has a big rep to live up to. In this article, we’re going to answer the following questions:
– What are the functions of mTOR?
– Can mTOR activation lead to hypertrophy?
– Are there situations where mTOR activation does not lead to gains?
Anabolic hormones are often said to predict gains because they are pumped into the bloodstream during, and after exercise. Read the article to find out whether it’s a good idea to try to min-max your hormonal responses.