Wilson et al. just published a new keto study with incredible results. It has come under fire from experts due to its claims. I analyze the study in-depth.
This article is a general introduction to the limitations of fitness and nutrition research.
I discuss what we can and can’t glean from research and how we can apply it to our real lives.
Lauded as the source of all gains, mTOR has a big rep to live up to. In this article, we’re going to answer the following questions:
– What are the functions of mTOR?
– Can mTOR activation lead to hypertrophy?
– Are there situations where mTOR activation does not lead to gains?
Anabolic hormones are often said to predict gains because they are pumped into the bloodstream during, and after exercise. Read the article to find out whether it’s a good idea to try to min-max your hormonal responses.
Does muscle protein synthesis predict muscular gains?