Wilson et al. just published a new keto study with incredible results. It has come under fire from experts due to its claims. I analyze the study in-depth.
The studies cover health, athletic performance, strength, muscle mass, testosterone, cognitive function, dosages, and more. Topics covered: Arginine, Beta-alanine, Coenzyme Q10, Caffeine, Creatine, Citrulline Malate, Vitamin D, Ergogenic aids, Fish oil, Vitamin K1 and K2, bioavailability, Nutraceuticals, Nitric Oxide, and Pre-workouts.
This article contains 31 videos, 39 studies, and other articles about your anatomy, biomechanics, individualization, physics, and exercise technique. The resources within can help you customize your squat, bench, and deadlift to fit your needs
This article is a general introduction to the limitations of fitness and nutrition research.
I discuss what we can and can’t glean from research and how we can apply it to our real lives.