Anabolic hormones are often said to predict gains because they are pumped into the bloodstream during, and after exercise. Read the article to find out whether it’s a good idea to try to min-max your hormonal responses.
Can we predict how our bodies respond to an exercise program or diet? Should you eat 30g of protein every 3 hours? Can exercise harm the body? Can Muscle Protein Synthesis predict gains? These are some of the questions researchers try to answer in the field of anabolism.