What is the ideal frequency, rest period, exercise order, range of motion? Should we train to failure? Do we need to include isolation exercise into our program? We’ve analyzed 150+ studies to find out!
This article contains 31 videos, 39 studies, and other articles about your anatomy, biomechanics, individualization, physics, and exercise technique. The resources within can help you customize your squat, bench, and deadlift to fit your needs
This article is a general introduction to the limitations of fitness and nutrition research.
I discuss what we can and can’t glean from research and how we can apply it to our real lives.
The Science of Detraining: How long you can take a break from the gym before you lose muscle mass, strength, and endurance
In this article I answer not only how long it takes us to detrain, but which maintenance strategies we can use to prevent it in the first place. I also look at retraining and muscle memory.