SCI-FIT is a home for everyone who want their fitness and nutrition knowledge to be based in logical reasoning and scientific evidence. The purpose of this site is to bring you information without any external monetary incentives (i.e. paid recommendations, product promotions, etc.) or vested interests.
If you feel the information presented on this site is interesting, I suggest you sign up for the mailing list. I will send you updates when I publish new reviews, journal articles, and e-books. I have previously written articles for Strengtheory and Alan Aragon’s Research Review (“Overtraining vs. underperforming” – November issue, 2016).