SCI-FIT is a home for everyone who want their fitness and nutrition knowledge to be based in logical reasoning and scientific evidence. The purpose of this site is to bring you information without any external monetary incentives (i.e. paid recommendations, product promotions, etc.) or vested interests.

Hello! My name is Adam and I’m the creator of SCI-FIT.
Feel free to add me on Facebook or send me an e-mail if you have questions, suggestions, or just want to get in touch.

If you feel the information presented on this site is interesting, I suggest you sign up for the mailing list. I will send you updates when I publish new reviews, journal articles, and e-books. I have previously written articles for Strengtheory and Alan Aragon’s Research Review (“Overtraining vs. underperforming” – November issue, 2016).

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Both anecdotal and research evidence have to be viewed critically. It’s given that research exists on a continuum of high- to low-quality. However, it’s still stronger on the whole than anecdotal evidence, which is precluded from any scientific rigor, and is thus subject to more validity threats than research will ever be.
Alan Aragon