Topics covered: Weight loss and gain, keto vs. regular diets, carbohydrates, performance, muscle glycogen changes, diabetes, cancer, epilepsy, etc.
These bodybuilding studies cover topics such as health, training, nutrition, contest prep, supplements, drug use, psychology, eating disorders, hormones, and more.
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Find the protein study you need in this huge collection of studies, reviews, and meta-analyses!
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This article contains 31 videos, 39 studies, and other articles about your anatomy, biomechanics, individualization, physics, and exercise technique. The resources within can help you customize your squat, bench, and deadlift to fit your needs