Learn about overfeeding and how it affects your body composition, energy expenditure, etc. Find the studies you want in this collection of research.
Authors Adam Tzur (FB, SCI-FIT), Acknowledgements Lyle McDonald (FB, Bodyrecomposition.com) Published: 02.11.2017 (updated: 02.11.2017) Introduction This is a collection of energy expenditure and energy balance studies. Use the table of contents above this […]
Topics covered: Weight loss and gain, keto vs. regular diets, carbohydrates, performance, muscle glycogen changes, diabetes, cancer, epilepsy, etc.
These bodybuilding studies cover topics such as health, training, nutrition, contest prep, supplements, drug use, psychology, eating disorders, hormones, and more.
Topics: artificial sweeteners, appetite, CICO, diet adherence, exercise, fasting, genetics, hormones, macronutrients, body weight maintenance, sleep, psychology, and more.
Find the protein study you need in this huge collection of studies, reviews, and meta-analyses!
The studies cover health, athletic performance, strength, muscle mass, testosterone, cognitive function, dosages, and more. Topics covered: Arginine, Beta-alanine, Coenzyme Q10, Caffeine, Creatine, Citrulline Malate, Vitamin D, Ergogenic aids, Fish oil, Vitamin K1 and K2, bioavailability, Nutraceuticals, Nitric Oxide, and Pre-workouts.
This article contains 31 videos, 39 studies, and other articles about your anatomy, biomechanics, individualization, physics, and exercise technique. The resources within can help you customize your squat, bench, and deadlift to fit your needs