The Drop Set – Scientific Review and Practical Advice
Drop sets are an efficient way to train, but are they better than regular sets for building muscle and strength? Find out in Sci-Fit’s review.
Adhering to the Ketogenic Diet – Is it Easy or Hard? (Research Review)
We analyze ketogenic data to find out if people can stick with the ketogenic diet. We graph ketone levels, carb intake, and do a meta-analysis of dropouts.
Drop Set Study Collection
The drop set is an intense training technique used by bodybuilders. Yet, is it superior to regular strength training for strength and hypertrophy?
Keto Flush – How Body Water and Glycogen Affect Ketogenic Weight Loss
The ketogenic diet is known for causing rapid weight loss. But, it also has dehydrating effects. Dig in as we explain what happens with glycogen, water, and salt. We give recommendations for preventing keto flush.
Sharing Science
The goal of Sci-Fit is to review and share scientific research in the fields of fitness, nutrition, and sports.
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The articles on Sci-Fit are created through collaboration between different contributors.
Comprehensiveness
Our review articles cover a large number of studies, and our claims are supported by scientific studies.
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All our study analyses, methodology, and conflicts of interest are freely available.
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