Should You Train to Failure?
A new article sheds light on how hard you should train in the gym
Most Popular Articles

Gaining Muscle Mass in a Deficit vs. Bulking (Research Review)
Can we gain in a deficit? How much should you eat to reach your goals? This article applies to you whether you’re a beginner or advanced lifter.

The Science of Detraining: How Long You Can Take a Break from the Gym Before You Lose Muscle Mass, Strength, and Endurance
In this article we answer how long it takes us to detrain (lose strength, conditioning, and muscle), and which strategies we can use to prevent it.

Scientific Recommendations for Strength and Hypertrophy Training from 150+ Studies
What is the ideal frequency, rest period, exercise order, range of motion? Should we train to failure? Do we need to include isolation exercise into our program? We’ve analyzed 150+ studies to find out!

How Drop Sets Affect Strength and Hypertrophy (Research Review)
Drop sets are an efficient way to train, but are they better than regular sets for building muscle and strength? Find out in Sci-Fit’s review.
Sci-Fit's Purpose
Sharing Science
The goal of Sci-Fit is to review and share scientific research in the fields of fitness, nutrition, and sports.
Mental Training
We aim to develop the logical reasoning and critical thinking skills of our readers.
Collaboration
The articles on Sci-Fit are created through collaboration between different contributors.
Comprehensiveness
Our review articles cover a large number of studies, and our claims are supported by scientific studies.
Independence
Sci-Fit is run without external funding by other companies, individuals, or organizations.
Transparency
All our study analyses, methodology, and conflicts of interest are freely available.
Newsletter
Sign up to get notified when new articles, study collections, videos, and e-books are published.