What The Science of Fitness is About
Our mission at The Science of Fitness (SCI-FIT) is to help you reach your goals using fitness research.
We write review articles, create study collections, interview researchers, and analyze studies.
You will find plain language summaries at the top of every article, helping you understand the science without having to be an expert.
We simplify the research and make it accessible.
Drop sets are an efficient way to train, but are they better than regular sets for building muscle and strength? Find out in Sci-Fit’s review.
We analyze ketogenic data to find out if people can stick with the ketogenic diet. We graph ketone levels, carb intake, and do a meta-analysis of dropouts.
The drop set is an intense training technique used by bodybuilders. Yet, is it superior to regular strength training for strength and hypertrophy?
The ketogenic diet is known for causing rapid weight loss. But, it also has dehydrating effects. Dig in as we explain what happens with glycogen, water, and salt. We give recommendations for preventing keto flush.
The goal of Sci-Fit is to review and share scientific research in the fields of fitness, nutrition, and sports.
We aim to develop the logical reasoning and critical thinking skills of our readers.
The articles on Sci-Fit are created through collaboration between different contributors.
Our review articles cover a large number of studies, and our claims are supported by scientific studies.
Sci-Fit is run without external funding by other companies, individuals, or organizations.
All our study analyses, methodology, and conflicts of interest are freely available.
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