You will probably keep your muscle mass if you don’t workout for a week. But there are exceptions. This is what science has to say.
How long does it take to lose muscle? It depends on how active or inactive you are. But not all size loss is muscle loss.
Do you need rest days, or can you lift weights every day of the week? Discover the answer in this evidence-based article.
Discover whether you can build muscle in a calorie deficit. Learn about the role of protein, strength training, and proper rest.
Learn how to speed up muscle recovery and reduce soreness with cardio on rest days.
Learn how many rest days you need per week. Recovery guidelines for athletes, gym goers, and beginners.
Do you think overtraining is real? In this article, we explore the scientific data behind 5 overtraining myths.
How does the Ketogenic Diet compare to other diets for improving your body composition and athletic performance? Read the article to find out.
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Can we gain in a deficit? How much should you eat to reach your goals? This article applies to you whether you’re a beginner or advanced lifter.
The Science of Detraining: How Long You Can Take a Break from the Gym Before You Lose Muscle Mass & Strength
How long does it take us to detrain? Which strategies we can use to prevent detraining?
What is the ideal frequency, rest period, exercise order, range of motion? Should we train to failure? Do we need to include isolation exercise into our program? We’ve analyzed 150+ studies to find out!
Drop sets are an efficient way to train, but are they better than regular sets for building muscle and strength? Find out in Sci-Fit’s review.
The goal of Sci-Fit is to review and share scientific research in the fields of fitness, nutrition, and sports.
We aim to develop the logical reasoning and critical thinking skills of our readers.
The articles on Sci-Fit are created through collaboration between different contributors.
Our review articles cover a large number of studies, and our claims are supported by scientific studies.
Sci-Fit is run without external funding by other companies, individuals, or organizations.
All our study analyses, methodology, and conflicts of interest are freely available.