What The Science of Fitness is About
Our mission at The Science of Fitness (SCI-FIT) is to help you reach your goals using fitness research.
We write review articles, create study collections, interview researchers, and analyze studies.
You will find plain language summaries at the top of every article, helping you understand the science without having to be an expert.
We simplify the research and make it accessible.
Cold Water Immersion is used to improve athletic recovery and possibly performance. Topics include muscle soreness, fatigue, inflammation, and more.
Grant Tinsley researches intermittent fasting, nutrition, supplements, strength training, body composition, and more. Get to know Grant and his work here.
Exogenous ketones are a new type of supplement that is said to boost performance, burn fat, and have many other benefits. Sci-Fit has reviewed the ketone supplement literature, and we have covered: fat burning, athletic performance, recovery from exercise, taste, side effects, price, and more.
Creatine research covers topics such as endurance training, high intensity training, muscle strength, hypertrophy, health, brain performance, diseases, and more.
The goal of Sci-Fit is to review and share scientific research in the fields of fitness, nutrition, and sports.
We aim to develop the logical reasoning and critical thinking skills of our readers.
The articles on Sci-Fit are created through collaboration between different contributors.
Our review articles cover a large number of studies, and our claims are supported by scientific studies.
Sci-Fit is run without external funding by other companies, individuals, or organizations.
All our study analyses, methodology, and conflicts of interest are freely available.
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