What The Science of Fitness is About

Our mission at The Science of Fitness (SCI-FIT) is to help you reach your goals using fitness research.

We write review articles, create study collections, interview researchers, and analyze studies. You will find plain language summaries at the top of every article, helping you understand the science without having to be an expert in the field. We simplify the research and make it accessible.


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The goal of SCI-FIT is to review and share scientific research in the fields of fitness, nutrition, sports, and health.

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Mental Training

We aim to develop the logical reasoning and critical thinking skills of our readers.

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The articles on SCI-FIT are created through collaboration between different contributors. Every contributor has his or her own special skills.

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Our review articles cover a large number of studies, and our claims are supported by scientific citations.

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SCI-FIT is run without external funding by other companies, individuals, or organizations.

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All our study analyses, methodology, and conflicts of interest are freely available.


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