What The Science of Fitness is About
Our mission at The Science of Fitness (SCI-FIT) is to help you reach your goals using fitness research.
We write review articles, create study collections, interview researchers, and analyze studies.
You will find plain language summaries at the top of every article, helping you understand the science without having to be an expert.
We simplify the research and make it accessible.
Alex Leaf is a science writer working for Examine.com. He writes about nutrition, health, fitness, and more. Get to know Alex through his interview, articles, and podcasts.
Do you need to eat less than 50 grams of carbs to be in ketosis? What about protein? We have analyzed the data from ketogenic research.
Learn about overfeeding and how it affects your body composition, energy expenditure, etc. Find the studies you want in this collection of research.
Brad Dieter is a researcher and science writer. He writes about fitness, nutrition, health, genetics, and more. Get to know Brad and his work here.
The goal of Sci-Fit is to review and share scientific research in the fields of fitness, nutrition, and sports.
We aim to develop the logical reasoning and critical thinking skills of our readers.
The articles on Sci-Fit are created through collaboration between different contributors.
Our review articles cover a large number of studies, and our claims are supported by scientific studies.
Sci-Fit is run without external funding by other companies, individuals, or organizations.
All our study analyses, methodology, and conflicts of interest are freely available.
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