What The Science of Fitness is About
Our mission at The Science of Fitness (SCI-FIT) is to help you reach your goals using fitness research.
We write review articles, create study collections, interview researchers, and analyze studies.
You will find plain language summaries at the top of every article, helping you understand the science without having to be an expert.
We simplify the research and make it accessible.
Read the science and learn how the body regulates energy expenditure. Topics: energy expenditure and balance, the afterburn effect (EPOC), RMR, NEAT, AT, TEF, & metabolic rates.
Written by: Adam Tzur (FB: SCI-FIT) Last updated: 25.10.2017 Do you have questions about the ketogenic diet? Send them to email@example.com and the answers might be added to this FAQ. […]
How does the Ketogenic Diet compare to other diets for improving your body composition and athletic performance? Read the article to find out.
Topics covered: Weight loss and gain, keto vs. regular diets, carbohydrates, performance, muscle glycogen changes, diabetes, cancer, epilepsy, etc.
The goal of Sci-Fit is to review and share scientific research in the fields of fitness, nutrition, and sports.
We aim to develop the logical reasoning and critical thinking skills of our readers.
The articles on Sci-Fit are created through collaboration between different contributors.
Our review articles cover a large number of studies, and our claims are supported by scientific studies.
Sci-Fit is run without external funding by other companies, individuals, or organizations.
All our study analyses, methodology, and conflicts of interest are freely available.
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