What The Science of Fitness is About
Our mission at The Science of Fitness (SCI-FIT) is to help you reach your goals using fitness research.
We write review articles, create study collections, interview researchers, and analyze studies.
You will find plain language summaries at the top of every article, helping you understand the science without having to be an expert.
We simplify the research and make it accessible.
How does the Ketogenic Diet compare to other diets for improving your body composition and athletic performance? Read the article to find out.
Topics covered: Weight loss and gain, keto vs. regular diets, carbohydrates, performance, muscle glycogen changes, diabetes, cancer, epilepsy, etc.
These bodybuilding studies cover topics such as health, training, nutrition, contest prep, supplements, drug use, psychology, eating disorders, hormones, and more.
Topics: artificial sweeteners, appetite, CICO, diet adherence, exercise, fasting, genetics, hormones, macronutrients, body weight maintenance, sleep, psychology, and more.
The goal of Sci-Fit is to review and share scientific research in the fields of fitness, nutrition, and sports.
We aim to develop the logical reasoning and critical thinking skills of our readers.
The articles on Sci-Fit are created through collaboration between different contributors.
Our review articles cover a large number of studies, and our claims are supported by scientific studies.
Sci-Fit is run without external funding by other companies, individuals, or organizations.
All our study analyses, methodology, and conflicts of interest are freely available.
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