What The Science of Fitness is About
Our mission at The Science of Fitness (SCI-FIT) is to help you reach your goals using fitness research.
We write review articles, create study collections, interview researchers, and analyze studies.
You will find plain language summaries at the top of every article, helping you understand the science without having to be an expert.
We simplify the research and make it accessible.
Find the study you need in this huge collection of protein studies, reviews, and meta-analyses! Learn about muscle building, get practical advice, nutrition advice, and more.
How Cluster Sets, Rest-Pause, and Drop-Sets Affect Strength, Hypertrophy, and Power (Research Review)
Many claim that cluster sets, rest-pause, and drop-sets are good for developing strength, hypertrophy, and power. But what does the literature have to say?
Wilson et al. just published a new keto study with incredible results. It has come under fire from experts due to its claims. I analyze the study in-depth.
The studies cover health, athletic performance, strength, muscle mass, testosterone, cognitive function, dosages, and more. Topics covered: Arginine, Beta-alanine, Coenzyme Q10, Caffeine, Creatine, Citrulline Malate, Vitamin D, Ergogenic aids, Fish oil, Vitamin K1 and K2, bioavailability, Nutraceuticals, Nitric Oxide, and Pre-workouts.
The goal of Sci-Fit is to review and share scientific research in the fields of fitness, nutrition, and sports.
We aim to develop the logical reasoning and critical thinking skills of our readers.
The articles on Sci-Fit are created through collaboration between different contributors.
Our review articles cover a large number of studies, and our claims are supported by scientific studies.
Sci-Fit is run without external funding by other companies, individuals, or organizations.
All our study analyses, methodology, and conflicts of interest are freely available.
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