Research Limitations – Why Study Results Don’t Always Apply to You
This article is a general introduction to the limitations of fitness and nutrition research. Learn what you can and can’t glean from research and how to apply it to your life.
Category Archives: Other
Read More
Does sleep affect weight loss? (Research Review)
Sleep deprivation may make you gain fat and lose muscle mass. Sleep longer to speed up weight loss while preventing muscle loss.
Anabolic Resistance: Why it is Harder to Add Muscle Mass as We Age and How to Fight It
I think most of us have seen what can happen to the human body as it ages. Check this article out to find out how aging affects muscle mass and health. The article contains research-based recommendations from 60+ studies and reviews
How Keto Scientists Connect to Keto Companies (a critical investigation)
Learn what happens behind the scenes in ketogenic diet research. This article investigates the most prominent keto scientists and keto companies. We have looked into their conflicts of interest and funding sources.