Learn when you should use failure training, and if it’s ideal for building muscle mass and strength. Based on a scientific literature review.
Drop sets are an efficient way to train, but are they better than regular sets for building muscle and strength? Find out in Sci-Fit’s review.
How Cluster Sets, Rest-Pause, and Drop-Sets Affect Strength, Hypertrophy, and Power (Research Review)
Many claim that cluster sets, rest-pause, and drop-sets are good for developing strength, hypertrophy, and power. But what does the literature have to say?
Can we gain in a deficit? How much should you eat to reach your goals? This article applies to you whether you’re a beginner or advanced lifter.
What is the ideal frequency, rest period, exercise order, range of motion? Should we train to failure? Do we need to include isolation exercise into our program? We’ve analyzed 150+ studies to find out!
The Science of Detraining: How Long You Can Take a Break from the Gym Before You Lose Muscle Mass, Strength, and Endurance
In this article we answer how long it takes us to detrain (lose strength, conditioning, and muscle), and which strategies we can use to prevent it.
We have reviewed the scientific literature to give you an evidence-based way to prevent and treat overtraining.
I think most of us have seen what can happen to the human body as it ages. Check this article out to find out how aging affects muscle mass and health. The article contains research-based recommendations from 60+ studies and reviews