Should You Train to Failure for Muscle and Strength?
Learn when you should use failure training, and if it’s ideal for building muscle mass and strength. Based on a scientific literature review.
Tag Archives: Research
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Adhering to the Ketogenic Diet – Is it Easy or Hard? (Research Review)
We analyze ketogenic data to find out if people can stick with the ketogenic diet. We graph ketone levels, carb intake, and do a meta-analysis of dropouts.
How Carbs and Protein Affect Ketosis (Keto Research Review)
Do you need to eat less than 50 grams of carbs to be in ketosis? What about protein? We have analyzed the data from ketogenic research.