How the Ketogenic Diet Affects Hunger (Research Review)
Will the ketogenic diet suppress or increase your hunger? How does it compare to other diets? We have reviewed the scientific literature to find out if you will be hungry on keto.
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Anabolic Resistance: Why it is Harder to Add Muscle Mass as We Age and How to Fight It
I think most of us have seen what can happen to the human body as it ages. Check this article out to find out how aging affects muscle mass and health. The article contains research-based recommendations from 60+ studies and reviews
How Keto Scientists Connect to Keto Companies (a critical investigation)
Learn what happens behind the scenes in ketogenic diet research. This article investigates the most prominent keto scientists and keto companies. We have looked into their conflicts of interest and funding sources.
How Carbs and Protein Affect Ketosis (Keto Research Review)
Do you need to eat less than 50 grams of carbs to be in ketosis? What about protein? We have analyzed the data from ketogenic research.
FAQ for the Ketogenic Diet
Written by: Adam Tzur (FB: SCI-FIT) Last updated: 25.10.2017 Do you have questions about the ketogenic diet? Send them to adam@sci-fit.net and the answers might be added to this FAQ. […]
Gaining Muscle Mass in a Deficit vs. Bulking (Research Review)
Can we gain in a deficit? How much should you eat to reach your goals? This article applies to you whether you’re a beginner or advanced lifter.
The Science of Detraining: How Long You Can Take a Break from the Gym Before You Lose Muscle Mass & Strength
How long does it take us to detrain? Which strategies we can use to prevent detraining?