What is the ideal frequency, rest period, exercise order, range of motion? Should we train to failure? Do we need to include isolation exercise into our program? We’ve analyzed 150+ studies to find out!
In strength training, cluster sets are small sets inside a regular set. We analyze the research behind this uncommon technique.
This article is a general introduction to the limitations of fitness and nutrition research. Learn what you can and can’t glean from research and how to apply it to your life.
Sleep deprivation may make you gain fat and lose muscle mass. Sleep longer to speed up weight loss while preventing muscle loss.
Learn when you should use failure training, and if it’s ideal for building muscle mass and strength. Based on a scientific literature review.
Ketone supplements are said to boost athletic performance, burn fat, and have many other benefits. Sci-Fit has reviewed the scientific literature to examine these claims.
Understand how Sci-Fit works and how you benefit. Discover recent ketogenic developments. Learn what we are working on in 2019. Meet our collaborators.
Drop sets are an efficient way to train, but are they better than regular sets for building muscle and strength? Find out in Sci-Fit’s review.
We analyze ketogenic data to find out if people can stick with the ketogenic diet. We graph ketone levels, carb intake, and do a meta-analysis of dropouts.
The ketogenic diet is known for causing rapid weight loss. But, it also has dehydrating effects. Dig in as we explain what happens with glycogen, water, and salt. We give recommendations for preventing keto flush.