Cold Water Immersion is used to improve athletic recovery and possibly performance. Topics include muscle soreness, fatigue, inflammation, and more.
Creatine research covers topics such as endurance training, high intensity training, muscle strength, hypertrophy, health, brain performance, diseases, and more.
Learn about overfeeding and how it affects your body composition, energy expenditure, etc. Find the studies you want in this collection of research.
Read the science and learn how the body regulates energy expenditure. Topics: energy expenditure and balance, the afterburn effect (EPOC), RMR, NEAT, AT, TEF, & metabolic rates.
Topics covered: Weight loss and gain, keto vs. regular diets, carbohydrates, performance, muscle glycogen changes, diabetes, cancer, epilepsy, etc.
These bodybuilding studies cover topics such as health, training, nutrition, contest prep, supplements, drug use, psychology, eating disorders, hormones, and more.
Topics: artificial sweeteners, appetite, CICO, diet adherence, exercise, fasting, genetics, hormones, macronutrients, body weight maintenance, sleep, psychology, and more.
Find the study you need in this huge collection of protein studies, reviews, and meta-analyses! Learn about muscle building, get practical advice, nutrition advice, and more.
The studies cover health, athletic performance, strength, muscle mass, testosterone, cognitive function, dosages, and more. Topics covered: Arginine, Beta-alanine, Coenzyme Q10, Caffeine, Creatine, Citrulline Malate, Vitamin D, Ergogenic aids, Fish oil, Vitamin K1 and K2, bioavailability, Nutraceuticals, Nitric Oxide, and Pre-workouts.
This article contains 31 videos, 39 studies, and other articles about your anatomy, biomechanics, individualization, physics, and exercise technique. The resources within can help you customize your squat, bench, and deadlift to fit your needs