Drop Set Study Collection
The drop set is an intense training technique used by bodybuilders. Yet, is it superior to regular strength training for strength and hypertrophy?
Cold Water Immersion – A Collection of 240+ Studies
Cold Water Immersion is used to improve athletic recovery and possibly performance. Topics include muscle soreness, fatigue, inflammation, and more.
Creatine Research – A Collection of 230+ Studies
Creatine research covers topics such as endurance training, high intensity training, muscle strength, hypertrophy, health, brain performance, diseases, and more.
Overfeeding and Overeating: A Collection of 70+ Studies
Learn about overfeeding and how it affects your body composition, energy expenditure, etc. Find the studies you want in this collection of research.
Energy Expenditure and Energy Balance: Collection of 300+ Studies
Read the science and learn how the body regulates energy expenditure. Topics: energy expenditure and balance, the afterburn effect (EPOC), RMR, NEAT, AT, TEF, & metabolic rates.
A Collection of 200+ Keto and Carbohydrate Studies
Topics covered: Weight loss and gain, keto vs. regular diets, carbohydrates, performance, muscle glycogen changes, diabetes, cancer, epilepsy, etc.
Collection of 70+ Bodybuilding Studies: Nutrition, Health, Contest Prep
These bodybuilding studies cover topics such as health, training, nutrition, contest prep, supplements, drug use, psychology, eating disorders, hormones, and more.
Collection of 450+ Weight Loss Studies: Appetite, Adherence, CICO, Meal Frequency, and More
Topics: artificial sweeteners, appetite, CICO, diet adherence, exercise, fasting, genetics, hormones, macronutrients, body weight maintenance, sleep, psychology, and more.
Collection of 300+ protein studies (hypertrophy, muscle protein synthesis, etc.)
Find the study you need in this huge collection of protein studies, reviews, and meta-analyses! Learn about muscle building, get practical advice, nutrition advice, and more.
Collection of 250+ Studies: Supplements, Vitamins, Bioavailability, Micronutrients
The studies cover health, athletic performance, strength, muscle mass, testosterone, cognitive function, dosages, and more. Topics covered: Arginine, Beta-alanine, Coenzyme Q10, Caffeine, Creatine, Citrulline Malate, Vitamin D, Ergogenic aids, Fish oil, Vitamin K1 and K2, bioavailability, Nutraceuticals, Nitric Oxide, and Pre-workouts.